tyrese showed up at the crash site of paul walker , said nothing cried and left. - according to twitter.
this broke my heart. made me cry. 😰😭
Yoga for Menstrual Cramps!
A couple of you have asked me what kind of yoga poses you should do during shark week to ease the cramps and discomfort. Given that I normally have a really difficult time during shark week as well, I thought that this yoga guide will be very useful for myself and you ladies out there!
1. Seated Side Stretch
Start off by sitting nice and easy on your mat, and slowly tilt your body from side to side, feeling a nice and gentle stretch on your side. As you inhale, lengthen your spine, and as you exhale, melt your torso towards the side.
2 & 3. Cat & Cow Pose
After you feel more warmed up, slowly come into all fours, and start warming up your spine with cat and cow pose. As you inhale, come into cat pose (pic 2), and as you exhale, slowly open up your chest and melt your chest towards the ground (pic 3). Remember to keep your elbows soft, and make sure that you are not hyperextending your arms.
4. Reclining Eagle Twist
Normally we have really stiff and sore back during shark week, so this is a great pose to relieve the tension and loosen up your lower back a little. Come into eagle legs, and place your legs to the side. Make sure that your shoulder blades are still touching the ground, and you should feel a nice stretch along your back.
5. Wind Relieving Pose
This is a great pose to massage your intestines, relieve tension in your hip joints and your back and enhances blood circulation in these areas. Gently hug your knees and press your knees towards your torso. You should feel a slight pinching sensation in your hips. Shift your gaze down, as if looking the prints of your t-shirt. Gently rock from side to side if that feels good for you.
6. Thread the Needle Pose
This is also another pose that helps to stretch your hips and lower back as well. Remember to keep your top foot flexed to protect your knee, and push your top knee away from your torso to feel a nice stretch in your hips and glutes as well.
7. Pigeon Pose
For this hip opener, you can choose to come into a standing pigeon, resting pigeon, or even a mermaid pose if that feels good for you. If your hips are really tight, you can use a pillow or a yoga block to prop yourself. Remember, this is a restorative sequence to help ease the pain and tension, so don’t push yourself too hard!
8. Fish Pose
You can either opt to come into bound angle with your legs (as shown in the pic), or straighten out your legs. Open up your chest and you should feel a nice stretch at your upper back. Keep breathing, and you can stay here for as long as you want.
9. Seated Forward Fold
Gently stretch your hamstrings with seated forward fold to loosen up your legs as well. Remember not to push yourself too much in this pose, and just let your torso melt gently onto your legs. Do not round your back too much. Place your gaze on your shins or toes, and aim your forehead towards your shins so that you won’t round your back too much. Inhale to lengthen the spine, exhale to deepen your stretch. Keep breathing.
10. Wide Legged Child’s Pose
You can either come into a regular child’s pose or a wide legged child’s pose here. Melt your chest towards the ground and place your forehead and nose on the mat. Keep breathing and you may stay here for as long as you want. <:
Take good care of yourself during shark week, drink lots of water, don’t push yourself too hard if you don’t feel well. Listen to your body and honour your body’s needs! Namaste <3
deeefinitely going to need this in ~3 days time.
PLEASE Share this!!!
WRITTEN BY A COP: Everyone should take 5 minutes to read this. It may save your life or a loved one’s life. In daylight hours, refresh yourself of these things to do in an emergency situation… This is for you, and for you to share with your wife, your children, & everyone you know. After reading these 9 crucial tips, forward them to someone you care about. It never hurts to be careful in this crazy world we live in.
1. Tip from Tae Kwon Do :The elbow is the strongest point on your body. If you are close enough to use it, do!
2. Learned this from a tourist guide. If a robber asks for your wallet and/or purse,
DO NOT HAND IT TO HIM. Toss it away from you… Chances are that he is more interested in your wallet and/or purse than you, and he will go for the wallet/purse.
RUN LIKE MAD IN THE OTHER DIRECTION!
3. If you are ever thrown into the trunk of a car, kick out the back tail lights and stick your arm out the hole and start waving like crazy.. The driver won’t see you, but everybody else will. This has saved lives.
4. Women have a tendency to get into their cars after shopping, eating, working, etc., and just sit (doing their checkbook, or making a list, etc.
DON’T DO THIS!) The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side, put a gun to your head,
and tell you where to go. AS SOON AS YOU GET INTO YOUR CAR ,
LOCK THE DOORS AND LEAVE..
If someone is in the car with a gun to your head DO NOT DRIVE OFF, Repeat:
DO NOT DRIVE OFF! Instead gun the engine and speed into anything, wrecking the car. Your Air Bag will save you. If the person is in the back seat they will get the worst of it. As soon as the car crashes bail out and run. It is better than having them find your body in a remote location.
5. A few notes about getting into your car in a parking lot, or parking garage:
A.) Be aware:look around you, look into your car, at the passenger side floor ,
and in the back seat.
B.) If you are parked next to a big van, enter your car from the passenger door.
Most serial killers attack their victims by pulling them into their vans while the women
are attempting to get into their cars. C.) Look at the car parked on the driver’s side of your vehicle, and the passenger side.. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)
6. ALWAYS take the elevator instead of the stairs. Stairwells are horrible places to be alone and the perfect crime spot. This is especially true at NIGHT!)
7. If the predator has a gun and you are not under his control, ALWAYS RUN!
The predator will only hit you (a running target) 4 in 100 times; and even then,
it most likely WILL NOT be a vital organ. RUN, Preferably in a zig -zag pattern!
8. As women, we are always trying to be sympathetic: STOP It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked ‘for help’ into his vehicle or with his vehicle, which is when he abducted his next victim.
9. Another Safety Point: Someone just told me that her friend heard a crying baby on her porch the night before last, and she called the police because it was late
and she thought it was weird.. The police told her ‘Whatever you do, DO NOT
open the door..’ The lady then said that it sounded like the baby
had crawled near a window, and she was worried that it would crawl to the street and get run over. The policeman said, ‘We already have a unit on the way,
whatever you do, DO NOT open the door.’ He told her that they think a serial killer
has a baby’s cry recorded and uses it to coax women out of their homes thinking that someone dropped off a baby.. He said they have not verified it, but have had several calls by women saying that they hear baby’s cries outside their doors when they’re home alone at night.
10. Water scam! If you wake up in the middle of the night to hear all your taps outside running or what you think is a burst pipe, DO NOT GO OUT TO INVESTIGATE! These people turn on all your outside taps full blast so that you will go out to investigate and then attack.
Stay alert, keep safe, and look out for your neighbors! Please pass this on
This post should probably be taken seriously because the Crying Baby Theory was mentioned on America ‘s Most Wanted when they profiled
the serial killer in Louisiana
I’d like you to forward this to all the women you know.
It may save a life. A candle is not dimmed by lighting another candle..
I was going to send this to the ladies only,
but guys, if you love your mothers, wives, sisters, daughters, etc.,
you may want to pass it onto them, as well.
Send this to any woman you know that may need
to be reminded that the world we live in has a lot of crazies in it
and it’s better to be safe than sorry..
Everyone should take 5 minutes to read this. It may save your life or
a loved one’s life.
I’m putting this to all my followers not just female…
Be safe everyone
Signal boosting this shit. I know that I have like, ten people following this blog, but some of you have shit tons of people following your’s. Spread this like wildfire.
I get chills reading the last few
I can’t breathe LOOOOOOOOOOOOOOOOOOOOOOOOL
OH MY FUCK. I WANT IT. NOW
OHMYGAWD I WANT ITTTTT
read everything- this girl is my hero.
I read somewhere that this campaign lowered local rape statistics by 11%.
Keep reblogging this. Everyone.
YES YES YES YES YES YES
The beautiful face of courage: Lance Cpl. William Kyle Carpenter USMC
Carpenter, 21, of Gilbert lost the eye, most of his teeth and use of his right arm from a grenade blast Nov. 21 near Marjah, Helmand Province, Afghanistan.
Friends and family say he threw himself in front of the grenade to protect his best friend in Afghanistan, Cpl. Nick Eufrazio
This deserves more notes then anything on Tumblr. It’s sad to say stupid pictures of a flower some girl takes with a Nikon D40 that her parents bought her for christmas or a picture of A Day To Remember has more notes then this. The world is fucked up. So much respect for this man.
he did this to save his best friend. he’s a true fucking hero.
This is a true hero, people.
New Chapter up!!
Chapter 5 - Love Letters
Rebekah was careful to make sure that the letter was hidden securely in the folds of her dress as the maid led her to one of the Forbes’ many sitting rooms. She still wasn’t completely sure that Niklaus could get a girl like Caroline to fall for him with nothing up his sleeve but a few letters. Her brother had never been the most sensitive or open person in her life. He liked to hide his pain, or loneliness, with blood, alcohol and violence. Rebekah was also worried about what would happen when Mikael eventually caught up to them, changing their names and moving could only hide them for so long. Especially with the extravagance that seemed to rule their lives.
Rebekah was jolted from her thoughts when the maid, Anne, opened a door and announced her presence. Rebekah rolled her eyes, and entered the room. She went right up to Caroline and gave her a hug, “How are you handling things today my dear?”
“It is will be much better now that I have you to keep me some company.” Caroline replied, and then turned to the maid, and giving her a pointed stare said, “You are excused.”
Anne bowed her head and left, wishing she knew how to get Caroline to trust her, or at least find a good place to eavesdrop. Lady Victoria was very interested in any information that could be gathered on her stepdaughter, and paid well for it.
Caroline waited until she was sure Anne had left, before saying, “What did you brother think of the arrangement we discussed?”
“He was eager to get a chance to be with you, and wrote you this.” Rebekah said and removed the letter from its hiding place. She handed it to Caroline with a delicate smile.
Caroline took the envelope in her hand and looked at it with shock. She hadn’t expected for a man of Klaus’ reputation to even try for a chance at her hand, especially after it had been made clear that she would not warm his bed. Caroline looked up from the letter and told Rebekah as much, “I did not actually think he would agree to the terms.”
“Something about you has him interested Caroline. It surprises me as well, I have never once seen him behave this way.” Rebekah told her friend, and glanced at the letter, “Do you want me to leave so you can read it or should I stay for afternoon tea?”
Caroline smiled at the girl and hid the letter with her own dress this time, “Your visits are the only social interaction I can get outside of two young boys, my father, stepmother, and a bunch of servants. I need you to stay for tea.” She replied with a laugh and glided Rebekah over to the balcony, where she had had the tea set up before the younger girl had arrived.
Read the rest here: http://www.fanfiction.net/s/9293529/5/
Or start from the beginning: http://www.fanfiction.net/s/9293529/1/When-Life-Changes
I found a bomb simple ab routine for y’all
you’ll see results in 3 days fasho fasho